Discover how to gain weight depending on whether you have a poor appetite, eat lots of food or want to gain muscle.

Information on pregnancy weight gain chart and dieting and energy to build muscles

You are not alone because gaining weight is more difficult than losing it. Either the lack of appetite makes it very difficult to force down extra food. Or alternatively filling up on 'fast food' only generates fat and not muscle fibre.
 
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	Boosting your appetite
	Changing your pre-programmed weight
	Recovering from muscle gain programme faster
	Gaining weight with a poor appetite
	Avoiding negative nutrition
	Boosting vitality levels
	Fuly digesting and absorbing the nutrition you eat.

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Read how to avoid some of the pitfalls such as buying a bodybuilding shake when you have no intention to workout with weights!